Chicken Thukpa Recipe In English | How To Make Chicken Thukpa

Looking for a delicious and satisfying meal that is perfect for cold winter days? Look no further than Chicken Thukpa Recipe, a traditional Tibetan dish that is loved for its hearty and flavorful noodle soup. In this article, I will be sharing my personal recipe for Thukpa and walking you through the steps to make it at home, so you can enjoy this comforting dish whenever you want.

Origin of Thukpa

Thukpa is a traditional noodle soup that originated in Tibet, a region located in the Himalayas. It is a staple dish in Tibetan cuisine and is also popular in other neighboring countries such as Nepal, Bhutan, and parts of India. Thukpa has been a part of Tibetan cuisine for centuries and has been enjoyed by locals and tourists alike. It is often prepared during the winter months and is considered to be a comforting and warming meal.

Recipe for chicken Thukpa

Ingredients

Before we begin, let’s gather all the necessary ingredients for this thukpa recipe.

Broth

• 8 cups of water
• 2 onions, roughly chopped
• 2-inch piece of ginger, roughly chopped
• 5 cloves of garlic, roughly chopped
• 2 tomatoes, roughly chopped
• 1 tablespoon cumin seeds
• 1 tablespoon coriander seeds
• 2 cinnamon sticks
• 4-5 cloves
• Salt to taste

Thukpa

• 200g noodles
• 1 onion, chopped
• 1 carrot, julienned
• 1/2 cup of peas
• 1/2 cup of corn
• 1 tablespoon soy sauce
• 1 tablespoon vinegar
• Salt to taste
• 1 tablespoon oil
• Spring onions, chopped
• Coriander leaves, chopped

Directions

Now that we have all our ingredients ready, let’s start with the recipe.

Step 1: Prepare the Broth

1. In a large pot, add 8 cups of water and all the broth ingredients.
2. Bring the water to a boil and then let it simmer for 30-40 minutes.
3. Strain the broth and discard the solids. Keep the broth aside.

Step 2: Cook the Noodles

1. Cook the noodles according to the package instructions. Drain and keep aside.

Step 3: Prepare the Thukpa

1. In a large pan, heat 1 tablespoon of oil.
2. Add the chopped onion and sauté until translucent.
3. Add the julienned carrot, peas, and corn. Sauté for 2-3 minutes.
4. Add the soy sauce, vinegar, and salt. Mix well.
5. Add the cooked noodles and mix well.
6. Pour in the prepared broth and bring to a boil.
7. Reduce the heat and let it simmer for 5-7 minutes.
8. Garnish with chopped spring onions and coriander leaves.
9. Serve hot.

Important tips to keep in mind while cooking Thukpa

1. Choose the right ingredients: Fresh, high-quality ingredients can make a big difference in the flavor and nutritional value of your Thukpa. Use fresh vegetables, lean meats, and whole-grain noodles for a healthy and flavorful soup.
2. Prepare ingredients in advance: Thukpa can involve a lot of chopping and preparation, so it’s a good idea to prepare your ingredients in advance to save time and make the cooking process smoother.
3. Cook the noodles separately: To prevent the noodles from becoming too soft or mushy, it’s best to cook them separately from the soup and add them to the soup just before serving.
4. Adjust seasoning to taste: Thukpa can be a very customizable soup, so adjust the seasoning and spices to suit your taste preferences. Be sure to taste the soup as you go and adjust the seasoning as needed.
5. Use a slow cooker or pressure cooker: If you want to save time and make the cooking process easier, consider using a slow cooker or pressure cooker to make your Thukpa. These appliances can help to infuse the flavors of the ingredients while also reducing the cooking time.
6. Serve hot and fresh: Thukpa is best enjoyed hot and fresh, so be sure to serve it as soon as it’s ready. You can also store leftovers in the refrigerator for up to three days and reheat them in a pot on the stove or in the microwave.

Serving yield

The serving yield of this Thukpa recipe can vary depending on how much soup each person wants to have. However, as a general guideline, this recipe should yield approximately 4-6 servings.

Cooking time of chicken Thupka

Process	Cooking Time
Boiling chicken	30 minutes
Boiling noodles	10-12 minutes
Sauteing vegetables	8-10 minutes
Making soup base	20 minutes
Total Cooking Time	68-72 minutes

The cooking time may vary based on stove heat and altitude.

Nutrition facts of chicken Thukpa:

Nutrient	Amount Per 100g
Calories	70 kcal
Total Fat	1.5g
Saturated Fat	0.5g
Trans Fat	0g
Cholesterol	15mg
Sodium	300mg
Total Carbohydrates	8g
Dietary Fiber	1g
Sugars	1g
Protein	6g
Vitamin D	0mcg
Calcium	20mg
Iron	1mg
Potassium	150mg

What is thukpa noodles made of?

Thukpa noodles are made from wheat flour or all-purpose flour, and sometimes include egg as an ingredient. In Tibetan cuisine, the noodles are typically handmade and rolled out by hand or with a rolling pin. The dough is kneaded until it reaches the desired texture, then rolled out into thin sheets and cut into long strips. These noodles are then used to make the hearty and flavorful Thukpa soup, which often includes a variety of vegetables, meat or chicken, and a savory broth.

Is Thukpa soup healthy?

Thukpa soup can be a healthy and nutritious meal when prepared with the right ingredients. It is a good source of protein, fiber, vitamins, and minerals. However, the overall nutritional value of Thukpa soup can vary depending on the recipe and ingredients used.

For example, a Thukpa soup made with lean chicken, whole wheat noodles, and a variety of vegetables can be a healthy and well-balanced meal. On the other hand, a Thukpa soup made with high-fat meats, fried noodles, and a sodium-rich broth may be less healthy and higher in calories.

Related FAQ

Conclusion

Thukpa is a warm and comforting meal that is perfect for any occasion. It is easy to make and can be customized according to your taste. I hope you enjoy making this thukpa recipe as much as I do.

How you found the taste of Thupka, do share your views in the comment below.