Suji Ka Cheela Recipe in English | How To Make Suji Ka Cheela At Home

Hey there! Are you in search of a savory breakfast recipe that’s both quick and easy to make? Look no further than the Suji Ka Cheela recipe, also known as Semolina Pancake! This popular Indian breakfast dish can be prepared in no time, and we’ve got you covered with a step-by-step guide on how to make it, as well as some fun variations to try out. So, what are you waiting for? Let’s get cooking!

What is Suji Ka Cheela?

Suji Ka Cheela is a pancake made with Semolina (Suji), which is a coarse flour made from durum wheat. It is a popular breakfast dish in India and easy to make. The batter for the cheela is prepared with semolina, yogurt, and some spices. It is then cooked on a non-stick pan until golden brown.

Origin of Suji Ka Cheela

Suji Ka Cheela is a popular breakfast dish in North Indian cuisine, particularly in the states of Uttar Pradesh, Bihar, and Rajasthan. It is a simple and quick dish made with semolina (suji), vegetables, and spices, and is usually served with chutney or yogurt. The dish has been a staple in Indian households for many years and is known for its nutritional value and ease of preparation. While the exact origin of Suji Ka Cheela is not known, it is believed to have been a popular breakfast item among farmers and workers due to its high energy content and filling nature. Over time, the dish has become a part of the Indian culinary culture and is now enjoyed by people all over the country.

Recipe for Suji Ka Cheela

Ingredients Required

Here is a list of ingredients you will need to make Suji Ka Cheela:

• Semolina (Suji): 1 cup
• Yogurt: ½ cup
• Water: 1 cup
• Onion: 1 (finely chopped)
• Tomato: 1 (finely chopped)
• Green Chili: 1 (finely chopped)
• Coriander: 2 tablespoons (finely chopped)
• Salt: ½ teaspoon
• Cumin Seeds: ½ teaspoon
• Oil: 2-3 tablespoons

Steps to Make Suji Ka Cheela

1. In a mixing bowl, add semolina, yogurt, and water. Mix well and make sure there are no lumps. Let the batter rest for 10-15 minutes.
2. After 15 minutes, check the consistency of the batter. It should not be too thick or too thin. If it is too thick, add some water, and if it is too thin, add some semolina.
3. Add chopped onion, tomato, green chili, coriander, cumin seeds, and salt to the batter. Mix well.
4. Heat a non-stick pan on medium flame. Spread some oil on it.
5. Pour a ladleful of batter onto the pan and spread it evenly in a circular motion.
6. Cook the cheela on low flame until it turns golden brown.
7. Flip the cheela and cook for another 1-2 minutes.
8. Remove the cheela from the pan and serve hot with chutney or ketchup.

Variations of Suji Ka Cheela

Here are some variations you can try with Suji Ka Cheela:

• Vegetable Suji Ka Cheela: Add your favorite vegetables like carrots, peas, and capsicum to the batter.
• Cheese Suji Ka Cheela: Add grated cheese to the batter for a cheesy twist.
• Paneer Suji Ka Cheela: Add crumbled paneer to the batter for a protein-rich breakfast.

Serving Suggestions

Suji Ka Cheela can be served with any chutney or ketchup of your choice. You can also serve it with a side of salad for a complete meal. It can be enjoyed with a cup of tea or coffee for a perfect breakfast experience.

Important tips to keep in mind for making perfect Suji Ka Cheela

• Make sure there are no lumps in the batter.
• The consistency of the batter should be just right. Not too thick or too thin.
• Cook the cheela on low flame to ensure that it is cooked evenly.
• Spread some oil on the pan before pouring the batter to avoid sticking.
• You can adjust the spice level according to your taste.

Serving yield of this Suji Ka Cheela recipe

The serving yield of this Suji Ka Cheela recipe can vary depending on the size of the cheelas you make. Generally, this recipe can make around 6-8 cheelas, which can serve 2-3 people. However, the serving size can be adjusted according to your preference.

Cooking time for Suji Ka Cheela recipe

Process	Cooking Time
Preparing Batter	5 minutes
Chopping Vegetables	10 minutes
Cooking Cheela	2-3 minutes per side
Total Time	25-30 minutes

Please note that the cooking time for each cheela can vary depending on the size and thickness of the cheela and the heat of the pan. The total time also includes the time taken for preparation and chopping vegetables.

Nutrition facts of this Suji Ka Cheela recipe per 100g

Nutrient	Amount Per 100g
Calories	109 kcal
Total Fat	2.6 g
Saturated Fat	0.3 g
Trans Fat	0 g
Cholesterol	1 mg
Sodium	31 mg
Total Carbohydrate	17.8 g
Dietary Fiber	1.8 g
Sugars	2.2 g
Protein	3.6 g
Vitamin D	0 IU
Calcium	11 mg
Iron	1 mg
Potassium	64 mg

Please note that the nutrition facts may vary slightly depending on the size and thickness of the cheela and the quantity of oil used for cooking. These values are just approximate estimates.

Suji Ka Cheela for weight loss

Suji Ka Cheela is a healthy and nutritious breakfast option that can aid in weight loss. It is low in calories and fat, high in protein and fiber, and provides essential nutrients like iron, calcium, and potassium. The use of semolina in this recipe provides slow-release energy, keeping you full for longer and preventing overeating. Additionally, the inclusion of vegetables like onion, tomato, and capsicum adds to the nutrient content of the dish while keeping the calorie count low. Overall, Suji Ka Cheela can be a great addition to your weight loss diet.

Health Benefits of Suji Ka Cheela

Suji Ka Cheela is a healthy breakfast option that is rich in nutrients. Here are some health benefits of Suji Ka Cheela:

• Semolina is a good source of energy and helps in keeping you full for longer. It is also rich in protein and fiber, making it a healthy breakfast option.
• Yogurt is a good source of probiotics that help in improving gut health and digestion.
• Adding vegetables to Suji Ka Cheela increases its nutrient value and provides essential vitamins and minerals to the body.
• The use of minimal oil in making Suji Ka Cheela makes it a healthy breakfast option for weight watchers.

Can I make Suji ka cheela without curd ?

Yes, you can make Suji Ka Cheela without curd. While curd is often used to give a slight tanginess to the cheela and also to make the batter smoother, it is not an essential ingredient. You can simply omit the curd from the recipe and use water or buttermilk instead to make the batter. The consistency of the batter should be such that it can be easily spread on the pan. The vegetables, spices, and other ingredients can be added as per the original recipe. Overall, Suji Ka Cheela can still turn out to be a delicious and healthy breakfast option even without the curd.

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Conclusion

Suji Ka Cheela is a perfect breakfast option that is quick, easy, and delicious. With this recipe, you can make Suji Ka Cheela in no time and enjoy a healthy and nutritious breakfast. You can also experiment with different variations of Suji Ka Cheela to keep your breakfast interesting. So, try out this recipe and start your day on a healthy and tasty note.

Do share your opinion on this Suji Ka Cheela recipe after trying it in the comment below.