Rugda Mushroom curry recipe is a traditional Indian dish that originated in the state of Jharkhand and Odisha. It is a delectable curry that combines the earthy flavors of rugda mushrooms with a blend of aromatic spices. The dish offers a delightful medley of flavors and is often enjoyed with rice or roti.
What is Rugda Mushroom ?
Rugda is a mushroom indigenous to Jharkhand, India. It is also known as puttu or futka. Rugda mushrooms are white, round, and about the size of grapes. They have a rubbery outer layer and a soft center. Rugda mushrooms have a unique flavor that has been described as being similar to chicken liver or mutton. They are also a good source of protein and fiber.
Why it is called Rugda mushroom ?
The name “rugda” originates from the Hindi term meaning “rubbery,” which perfectly describes the mushroom’s texture. These mushrooms are only available during the monsoon season when they flourish in the forests, particularly near Sal trees. Rugda mushrooms are meticulously handpicked, carefully cleaned, and prepared for cooking.
Recipe for Rugda Mushroom Curry
Ingredients to make Rugda Mushroom Recipe
- 500 grams rugda mushrooms, cleaned and cut into halves
- 1 tablespoon oil
- 1 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon fenugreek seeds
- 1 onion, chopped
- 2 tomatoes, chopped
- 1 teaspoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon garam masala powder
- Salt to taste
- Water as needed
Directions to make Rugda mushroom recipe
- Heat the oil in a pan over medium heat. Add the cumin seeds, mustard seeds, and fenugreek seeds. Fry for a few seconds until they start to crackle.
- Add the chopped onion and cook until it softens and turns translucent, which usually takes about 5 minutes.
- Now, add the chopped tomatoes to the pan and cook until they become soft and mushy. This usually takes around 10 minutes.
- Add the ginger-garlic paste to the pan and cook for a minute, stirring well to incorporate the flavors.
- Sprinkle turmeric powder, red chili powder, coriander powder, and garam masala powder into the pan. Stir the spices to combine them with the onion and tomato mixture.
- Gently add the rugda mushrooms to the pan and season with salt according to your taste preferences. Allow the mushrooms to cook for approximately 15 minutes or until they are tender and cooked through.
- If the curry appears too thick, you can add water gradually to achieve your desired consistency. Stir well and let the curry simmer for a few more minutes.
- Once the rugda curry is ready, remove it from heat and serve it hot with steamed rice or soft rotis.
Important tips to keep in mind for making the perfect Rugda Mushroom curry
- Clean and trim the rugda mushrooms properly: Before using the rugda mushrooms, ensure they are cleaned thoroughly and any tough or discolored parts are trimmed off. This will help enhance the texture and taste of the dish.
- Adjust the spice level according to your preference: The amount of red chili powder mentioned in the recipe provides a mild to medium level of spiciness. Feel free to adjust the quantity based on your taste preferences. Add more if you prefer a hotter curry or reduce it if you prefer a milder flavor.
- Ensure proper cooking of the mushrooms: Rugda mushrooms have a slightly firm texture. Make sure to cook them adequately until they become tender and cooked through. This will help bring out their flavors and ensure a pleasant eating experience.
- Consistency of the curry: The amount of water added to the curry will determine its consistency. If you prefer a thicker curry, use less water. If you prefer a thinner curry, add more water accordingly. Adjust the consistency as per your liking.
- Experiment with additional vegetables: While the recipe focuses on rugda mushrooms as the main ingredient, you can customize the curry by adding other vegetables such as potatoes, carrots, or peas. This can add more variety, flavors, and nutrition to the dish.
- Garnish and accompaniments: Consider garnishing the rugda curry with fresh cilantro leaves or a drizzle of lemon juice to enhance its flavors. Serve it hot with steamed rice, rotis, or naan bread for a complete and satisfying meal.
Serving yield
The serving yield of this rugda curry recipe can vary depending on the portion size and individual appetite. However, as a general guideline, the given quantities of ingredients can yield approximately 3 to 4 servings of rugda curry. Adjustments can be made accordingly based on your specific requirements and the number of people you are serving. Enjoy your meal.
Nutrition facts of rugda curry per 100 grams
| Nutrient | Amount per 100g |
|---|---|
| Calories | 80 |
| Protein | 2 g |
| Fat | 5 g |
| Carbohydrates | 6 g |
| Fiber | 2 g |
| Calcium | 12 mg |
| Iron | 2 mg |
Cooking time
| Process | Time Taken |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 35 minutes |
| Total Recipe Time | 50 minutes |
What does rugda mushroom tastes like ?
Rugda mushrooms have a unique and distinct taste that is often described as earthy and savory. Some people compare the flavor of Rugda mushrooms to chicken liver or mutton. The mushrooms have a rich, umami taste that can add depth and complexity to dishes. The texture of Rugda mushrooms is also noteworthy, with a rubbery outer layer and a soft center. Overall, Rugda mushrooms offer a flavorful and satisfying experience for those who enjoy exploring different tastes and textures in their culinary endeavors.
What does Rugda contain ?
Rugda mushrooms contain various nutrients and minerals. They are a good source of dietary fiber and provide vitamins such as vitamin C, vitamin D, and B-complex vitamins. Rugda mushrooms also contain minerals like potassium, calcium, iron, and phosphorus. Additionally, they are low in calories and fat, making them a nutritious choice for incorporating into meals.
How does Rugda grow ?
Rugda mushrooms typically grow in forests or grasslands with specific environmental conditions. They are a type of wild mushroom that thrives in damp, mossy areas. Rugda mushrooms often grow in clusters.
What are the health benefits of Rugda?
Rugda mushrooms offer several potential health benefits. They are a good source of dietary fiber, vitamins, and minerals. Rugda mushrooms are low in calories and fat, making them a healthy addition to a balanced diet. They may also possess antioxidant and immune boosting properties.
Related FAQ
Are Rugda mushrooms safe to eat?
Yes, Rugda mushrooms are safe to eat when properly cooked. It is important to ensure they are fresh and properly cleaned before consumption. Cooking Rugda mushrooms thoroughly helps enhance their flavor and eliminates any potential harmful bacteria or contaminants.
Can Rugda mushrooms be used in vegetarian or vegan recipes?
Yes, Rugda mushrooms can be a great ingredient in vegetarian and vegan recipes. They offer a meaty texture and umami flavor that can be used as a substitute for meat in various dishes, providing a satisfying culinary experience for plant-based eaters.
Where can I find Rugda mushrooms outside of Jharkhand, India?
While Rugda mushrooms are indigenous to Jharkhand, they might be available in specialty stores or farmer’s markets in other regions of India during the monsoon season. However, finding Rugda mushrooms outside of India might be challenging, as they are primarily consumed and cultivated locally.
Can Rugda mushrooms be preserved or stored for a longer duration?
Rugda mushrooms are best consumed fresh, as they have a relatively short shelf life. However, you can extend their lifespan by storing them properly in a cool, dry place or refrigerating them for a few days. Freezing Rugda mushrooms is not recommended, as it can affect their texture and flavor.
Are there any similar mushroom varieties to Rugda?
While Rugda mushrooms have their unique characteristics, there are other wild mushrooms with similar textures and flavors, such as Chanterelle mushrooms or Morel mushrooms. However, the taste and availability of these mushrooms may vary depending on the region.
Conclusion
Rugda mushrooms are a prized delicacy indigenous to Jharkhand, India. With their unique flavor, often compared to chicken liver or mutton, Rugda mushrooms add depth and complexity to dishes. They are a good source of protein and dietary fiber, making them a nutritious choice. Although primarily found in Jharkhand during the monsoon season, Rugda mushrooms are gaining popularity beyond the region, captivating culinary enthusiasts throughout India. Exploring Rugda mushrooms offers a taste of Jharkhandi cuisine’s cultural heritage and vibrant flavors. Embrace the opportunity to savor this unique culinary experience.
Do share your opinion in the comment below on, what else varieties could be added to the Rugda mushroom curry recipe.